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Get the youngsters and the entire household energetic with on-line Youngsters on the Geaux, launching October 5 | Sponsored: Lady’s Basis

A digital program all through the month of October goals to assist Acadiana kids and teenagers turn into extra energetic and observe wholesome habits.

Lady’s Basis, Inc. has hosted the Youngsters on the Geaux program for a number of years by in-person courses. Due to COVID-19 restrictions, this model of this system can be on-line. The four-week program begins October 5 and contains one night session every Monday in October. Youngsters and at the least one mother or father should take part in all classes. There’s a $35 price for this system, which incorporates studying supplies for all 4 classes.

This system will handle health, diet and habits modification training for all kids, however significantly those that are in danger for issues from weight problems. Every session will embody 60 minutes of dietary and behavioral training and 60 minutes of bodily exercise.

“Our Basis is predicated on well being and wellness, so this program is a key a part of our mission,” mentioned Rachel Gibson, Director of Group Schooling for Lady’s Basis. “Our primary focus is to assist youngsters and households lead more healthy existence. That’s why we would like each kids and fogeys concerned.”

Gibson mentioned the digital version will embody sufficient break instances in between bodily actions that can be designed to maintain youngsters engaged.

“After we do this system within the workplace, we normally spend an hour on training after which an hour on bodily exercise,” Gibson mentioned. “Being at residence, we all know this is perhaps a bit of harder, so we’ll talk about one matter, take a brief break, then handle one other matter. The actions can be integrated all through. We need to preserve issues enjoyable for everybody.”

The Youngsters on the Geaux program contains train for youths to assist encourage a extra energetic way of life. 

Gibson mentioned the classes will handle a variety of matters. This system will first contact on fundamental ideas about maintaining a healthy diet and why it can be crucial. Later classes will deal with vitality stability, bodily exercise, display time, the significance of ingesting water, incorporating fiber into diets, consuming extra entire greens, the significance of calcium and bone well being.

Gibson mentioned the largest session is what is known as “Go, Gradual and Whoa” meals. That is designed to assist kids and adults study which “go” meals are good to eat on daily basis (similar to greens and protein), which “sluggish” meals must be eaten simply a few instances every week and which “whoa” meals must be prevented.

The Basis recommends that kids who take part are at the least eight years outdated.

“We like to verify the youngsters are sufficiently old to grasp the ideas,” Gibson mentioned. “However the dad and mom are required to remain for this system regardless of the kid’s age. We’re basically instructing the mother or father and the kid. We really feel that’s vital as a result of the dad and mom are normally doing the grocery buying and the cooking, to allow them to assist information the meals choices which are being made within the residence.”


Youngsters on the Geaux contains classes about correct diet and wholesome consuming.

Prior to now, Youngsters on the Geaux classes have taken place on the Lady’s Basis workplaces. Though a digital version could current some challenges, Gibson mentioned it additionally presents a singular alternative, since households who couldn’t attend in-person classes could discover it simpler to take part at residence.

“We’ve transitioned most of our packages to digital, and in a approach, it’s opened new doorways for us as a result of we will attain individuals not simply in Lafayette Parish, however actually anyplace,” Gibson mentioned. “Individuals can take part regardless of the place they reside in Acadiana, the state and even the nation. We will attain individuals we by no means have reached earlier than, in order that’s been a optimistic.”

For extra info on Youngsters on the Geaux, go to www.womansfoundation.com/kidsonthegeaux. To buy tickets, go to https://www.eventbrite.com/e/kids-on-the-geaux-virtual-sessions-tickets-118967676523.

FAQ: What it’s essential to find out about Lady’s Basis


The Youngsters on the Geaux program has lengthy been a well-liked providing from the Lady’s Basis. This October, this system can be on-line solely. 

What’s Lady’s Basis?

Lady’s Basis is a Lafayette-based nonprofit that focuses on well being and wellness training, with the mission of selling the overall well-being of ladies and their households. The Basis presents a number of packages on quite a lot of matters, together with puberty, serving to teen ladies make good choices, emotional challenges, babysitting, health, diet and extra. Many packages can be found without cost in partnership with faculties, church teams, different nonprofits and pupil organizations.

The Basis additionally presents persevering with medical training for healthcare professionals. This contains convention providers, lunch and study collection for hospitals and different medical amenities and weekend symposiums.

Lady’s Basis additionally believes in supporting different non-profits with comparable missions by awarding grants yearly. The Basis additionally supplies scholarship alternatives to nursing college students at LSU Eunice and UL Lafayette.

Why is Lady’s Basis vital?

The Basis supplies important classes about all points of well being and wellness to Acadiana households, starting within the tween and teenage years. The packages are designed to incorporate actions and discussions with dad and mom and households. The purpose is to assist space youth, navigate their altering our bodies, in addition to social and bodily environments, in a secure and wholesome method.

How has the COVID-19 pandemic affected Lady’s Basis?

The Basis now presents its packages nearly, relatively than in particular person. This has allowed the Basis to succeed in a wider swath of individuals from areas exterior of Lafayette Parish. Nonetheless, the Basis has been unable to carry in-person packages and has not been in a position to proceed its conventional outreach work, particularly in faculties. Many workers members have pivoted these missed alternatives into volunteering for COVID-19 aid efforts in meals and PPE distribution all through the neighborhood.

How can I assist Lady’s Basis?

The easiest way to indicate assist is thru registering for one in all its digital packages. Many are provided without cost, though donations are accepted. For details about making a donation, go to www.womansfoundation.com.

How can I study extra about Lady’s Basis?

You will discover extra particulars at www.womansfoundation.com or its Fb web page, www.fb.com/womansfoundation. You may additionally name 337-988-1816 to succeed in a member of the workers.

Meet the Chief

Identify: Rachel Gibson

Title: Director of Group Schooling

Group: Lady’s Basis


How did you find yourself on this function?

I went to UL and graduated in well being and wellness promotion. Throughout my final semester, I interned at Lady’s Basis. They occurred to be hiring on the finish of that semester, so I utilized they usually employed me to come back on full-time. I began the January after I graduated. I’ll make seven years on this function subsequent January.

What’s the better part about your job?

The very best half is having the ability to give again to the neighborhood. Not solely are we a nonprofit that works locally, however all of us do loads of volunteer work. We’ve not too long ago volunteered with United Approach on doing meals distributions. We do hospital walk-throughs and provides sufferers items to brighten their day. I discover all of that very rewarding.

What’s the most difficult a part of your job?

One in all our greatest challenges is attempting to succeed in as many individuals as doable. We wish to work with extra parishes exterior of Lafayette. We wish to go to as many faculties as we will. Louisiana is primary in most STD statistics, so we’re all the time attempting to increase our work and educate extra teenagers and adults to make higher choices about sexual habits.

What has your work taught you about Lafayette?

It’s very eye-opening to see how many individuals are keen to volunteer and be part of our neighborhood, particularly when there’s a pure catastrophe. The quantity of individuals keen to assist is all the time nice to see. We provide loads of our packages without cost, however we’re nonetheless getting donations. That has been nice.

What do you get pleasure from doing whenever you aren’t working?

I play volleyball nearly each single day. It’s positively my different ardour. I’ve a number of teaching jobs on the aspect. I really like taking part in and I really like teaching.


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